Tag Archives: running

Long Run and a Winner!

Happy Sunday everyone! How’s the weather in everyones neck of the woods? It was supposed to be sunny and 70 here today but its cloudy, windy and 60 boo!!

At least I could still run!

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Very slowly but 13 miles none the less! I have a BIG issue with starting too fast. I am really bad at pacing myself as well as holding a pace. I bounce between 8:30 min/mile and 10:40 during almost all of my runs, not helpful.

Part of it was actually really exciting! I took my normal path but instead of looping where I normally do I kept running. I know the area from driving but have never run it. I ended up on a muddy path leaping over roots and branches ( I felt super bad-ass) plus it was downhill for almost a mile so I was FLYING! The only bad thing? It really pooped me out and then I had to go uphill on the return… no fun, no fun. Plus I ended up in a not so great part of town, unhappy moment. But at least it was an adventure!

I woke up extra early for this run because PerMa asked me to come to her church with her for the last sermon of the season. It was actually really nice and it was the flower sermon so we came home with some lovely decorations

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Post- run and pre-church I of course had breakfast! Overnight oats are so great for after a long run because right after, I’m starving, thirsty and I don’t want to think or move.

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Peanut Butter Thin Mint OIAJ

1/3 cup raw oats

1 scoop chocolate whey protein

1 stevia packet

enough water to cover

the rest of the PB

Let sit over night

In the morning

1/2 banana

Frozen mixed berries

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And what some of you have been waiting for…

Enter a lower limit:
Enter an upper limit:
  

Random Number:

A winner!!


The White Chocolate Peanut Butter sounds amazing, I would love to try that.

Devon from Running to Balance!!

Congratulations beautiful girl! E-mail me your mailing info (Caitlinoco@aol.com) and I’ll ship your goodies out ASAP!

Alright my lovies, I must eat and stretch, have a relaxing Sunday!

Peace!

Caitlin

Tell me about an adventure you’ve had recently!

What’s your favorite post workout meal/snack?

Failed Thursday, Fun Friday!

Happy weekend all! I hope you all had a fantastic Friday to start off your weekend, I sure did! For the past 2 days I’ve been hanging out with someone you haven’t heard much about,

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PapaPerm! On Thursday we went to downtown Cleveland to lunch at a place I’ve never been put PapaPerm swore it had the best middle eastern food in Cleveland. I must say, I believe him to be right!

It was called Nate’s and has been a little hole in the wall dinner for 25 years and is still jam packed everyday!

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West 25th street is known for ethnic food, Cambodia, Turkish, Lebanese for just a few

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Hummus Tabouleh pita rolled for me

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Fatoush salad for him. Everything was delicious!

Our goal was to go to the West Side Market only to find that it was closed! So what did we do? Venture back the next day!

We went back to Nate’s this time we both got Fatoush and hummus to share

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The West Side Market is a BIG attraction in Cleveland. It’s not a farmers market but more like a giant grocery store in a warehouse. Produce vendors, butchers, bakers (not candle stick makers) and more come together to sell there stuff. You can get lunch or grocery shop of just come for a walk around!

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UN-okay

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BLUE potato pancake stuffed with goat cheese, may have been the prettiest food I’ve ever seen

I made away with some good stuff!

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Peaches, apricots, sweet mango, dried dates and a fresh loaf of whole wheat bread

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These are the BEST DATES EVER, I had about 8 with peanut butter at various times yesterday

THEN (busy Friday) PerMA and I did something we’ve been meaning to do forever, drag our butts to the gym at 6:15 PM (we’re both morning people) to go to Zumba class! I went to barbell strength Friday morning but I thought Zumba may be a nice supplement!

I was so much fun! The teacher definitely put her own flare on it, I plan to get Zumba certified in August so I figured I should start going to classes!

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For dinner, Vegan Tempeh Sloppy Joe!! This is SOOO good, I’ll share the recipe soon!

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This morning started with my beloved yogurt bowl

Greek yogurt

Raw Oats

Store brand “Life” cereal

Sunflower butter

Raspberry fruit spread

Peach!

Alright, trying to convince myself to go to spin class. I had to delay my long run until tomorrow due to nasty weather (boo!) I’ve never done a long run on Sunday before, I’m a creature of habit so I hope it goes well!

Oh! I bet your wondering about something… I’m extending my giveaway to tomorrow morning

Since I haven’t posted as much it didn’t seem fair, so go and enter!

Peace!

Caitlin

Do you like farmers markets? Yes!! Can’t wait to go this summer!

Favorite type of ethnic food?

Favorite Dried Fruit?

Runners! What day do you do your long run on?

HAVE YOU ENTERED MY GIVEAWAY YET?!

Meet Kate!

Hi everyone! So most of you know that I love running and am currently in training for the Chicago Marathon in October. However, I have only been running just over a year and only ever run by myself. I thought it would be fun for you all to get a different perspective on running in relation to other sports and with other people.

I asked my friend Kate to share her experiences with you, she is the sweetest girl you will ever meet and sent me this post in no time flat. So without further ado, say hey to Kate!

I’ll be back this evening, see you then!

Hey! Caitlin asked me to guest-post, so here I am. My name is Kate, and I go to school with the lovely Caitlin (we lived on the same floor freshman year!). I was a relatively serious gymnast from ages 4-17, had a stint with cheerleading, and started pole vaulting at age 15 and continue today. I am proud to say that I celebrated my two-year anniversary with distance running just this week.

It all started half way through my last season as a gymnast. I abruptly decided to quit for personal reasons unrelated to the sport, my team, or coaches, and shocked everyone, including myself. When a Beloit-bound friend from high school made the choice to run cross-country, things got interesting. I was very skeptical of distance running. But he really wanted a running buddy, so I caved and said I’d try it. Track wasn’t til spring and what else was I going to do my first year? I found running to be very relaxing. When he and I ran together, it was a great way to unwind and share stories about our days, and when I was alone, it gave me some time to think. Oh, it was difficult, but I liked that challenge. Since I’d quit gymnastics, I’d really missed that every day, give it all you’ve got, no off-season kind of mentality.

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The team. You never have to stop being part of the team, ever. There’s an alumni race every year and people come back decades after they graduate. It’s an awesome way to stay connected, and to meet the newcomers. This was taken just this past season.

So, there I was, a novice runner on a collegiate team. I was very intimidated, but the team was incredibly supportive and a complete blast. I got lost on the third day of practice, and the captains came and found me at my dorm to make sure I was ok, and my coach called me because he didn’t want me to quit. I wasn’t (and still am not) very good, but I do believe that running has been on of the best things that could have happened to me. I love racing, being at the starting line with your team that’s really more like family, when you hear your running brothers cheering from the sidelines, making up goofy things to do, that great race, your coach going nuts about your new pr, those moments after chatting about goals and new strategies. I love that feeling after a hard workout when you know you’ve just done something awesome. I love annoying the crap out of our coach with top 40 pop music that he hates (as our revenge for 6:30am Monday practices). I love knowing your team is always going to be there when you want to stop trying. I love eating together, hanging out together, getting into mischief together. And I love summer and break running, knowing that what I do isn’t just for me, it’s also for the team.

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Prime shenanigans example, there’s an annual camping trip at the beginning of the season that involves running, bonding, donut burgers, and a little mischief when the coach goes away…

I know many runners never get to experience being on a competitive team, and I’m sure it’s not for everyone. But I truly love knowing that someone else is benefiting from me competing at my best, and that they’ll still be there at my worst.

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Me and my girls. This is from my freshman year, right before our home race. The boys are in the corner being less cool than us. They are jealous of our matching outfits. (The boys and girls teams practice together every day, and we are extremely close and only a little bit rivals)

What I… Wednesday

Hello again my loves! I’m getting back into the blogging grove and to celebrate I though I would jump on the

What I Wednesday train!

What I ate


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Oats in almost empty nut butter jar! 1/2 cup oatmeal, a whole apple sliced, cinnamon and truvia with a ton of naturally more left at the bottom!

I knew exactly what I wanted for lunch, so after shopping and galavanting and such I finally got it!
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Almond butter and blueberry preserves sandwich, carrot and cuc with dijon

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Soy milk martini for extra protein

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I also threw some dill on my veg because fun fact about me, it’s my favorite seasoning! Apart from cinnamon =P

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For dinner I whipped out this (it was actually delicious and tasted like pesto) I jazzed it up with cucumber and chickpeas with steamed green beans on the side.

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I forgot to take a picture of my plate so here are the lovely leftovers =).

I also had a small bowl of blueberries and greek yogurt for dessert!

What I Worked

Because my hill run killed me yesterday and I don’t normally run two days in a row I wasn’t planning on it but I had to celebrate national running day! So I did an easy 1.5 miles on the treadmill while waiting for barbell strength to start. I the strengthend with a barbell for an hour!

I normally love the class but it was a teacher I’ve never been to and she left so much downtime between tracks it drove me insane!!

What I did

I have been on a mad hunt for the love of my life’s new perfume

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I’m almost 20 and have MAD Bieber fever, let’s get over it.

This took me to the mall where I discovered that a Forever 21 was put in whilst I was at school, I jumped for joy and cried for my debit card.

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Hello lover


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And the comfiest shorts ever that were less than $5!! WINNING


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Rocked with my fave T. I got PerMa and I matching ones for her birthday =D.

And Finally I stopped at the library

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two parts brain, one part body

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One part silly obsession!

I’ve already started new rules of lifting, I really like it, hopefully look for a review!

I now must watch my other loves dominate the Blue Jay’s!

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So sorry to any Canadian readers!

Peace!

Caitlin

What are qualities you look for in group fitness?


Name some teenie-bopper obsessions you have!


What have you read lately?


Best thing you ate today?

National Running Day!

HAPPY NATIONAL RUNNING DAY!!!

You know you want to bust out your sweet running kicks and hit the streets!

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I just got NEW sweet running shoes, Mizuno Wave runners 14, LOVE THEM, LOVE THEM!

Running has amazing benefits for your mind and body, it can

Aid in weight loss and maintenance

Has been shown to relieve symptoms of depression

Boosts your immune system and metabolism

Can improve balance and coordination

Releases endorphins so you feel amazing afterward!

Never run before? Not a problem!

Try the coach to 5k program from cool running

OR my personal favorite (that I still use EVERY TIME I run) olympian Jeff Galloway’s Run/walk/run method


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Jeff has used this method to coach his runners to sub 3- hour marathons. It is not wimpy, it is still running, it is amazing for new runners or seasoned runner who want to prevent fatigue and injury (who doesn’t want that?!)

If it’s you millionth run today, or your first, just give it a shot! Believe me you won’t regret it, I sure never did =D

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Peace!

Caitlin

Are you a runner? Are you celebrating today? How did you get into running?

Not a runner? What do you like to do instead?!

Shopping, Gardening and Yogurt

Hello all!! My has it been forever?! I’ve been somewhat busy, my older sister has been home for a total of 5 days in the past 2 weeks before she goes away for the whole summer so I’ve been spending my time catching up with her! We spent some quality shopping time together

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The car that we share

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She always like to drive =)

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We ended up at the best place in the world… TARGET!! Our main goal was shoes

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I made away with some boat shoes. Uggo picture but I promise they are cute!

She’s leaving super early tomorrow morning so we had a fun goodbye dinner tonight.

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Delicious fluffy bread ( I had two)

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All three of us got different salads! Big sis got the falafel (she’s stubborn about her food posing for pictures =P)

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PerMa got the Spinach

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And your one and only fave permanent blogger got the fatoush! Lettuce, cucs, green pepper, tomato, pickled turnips, and pita chips. It doesn’t look like much but the bowl was deep and it was FILLING, I didn’t even finish it. But that’s ok, I needed room for dessert!!

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Menchie’s Frozen yogurt JUST opened near us, of course we had to try it!

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Mine on the left, blueberry yogurt with mango and graham crackers and PerMa’s on the right, chocolate with graham crackers and peanut butter sauce. Again with the stubborn sis but she got mango sorbet topped with blueberries and raspberries (she’s vegan).

Annnnnnd in some other news. I have been running.

10 miles saturday, 4 miles with 2 miles of hills today plus body weight exercises.

Cross training, power yoga on Sunday and total conditioning group fitness on Monday.

And gardening.

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In my running clothes… after my 10 miler, I then took a nap.

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But PerMa did a BEAUTIFUL job!

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And eating lots of oats in a jar

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I AM SO SAD YOU ARE GONE

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Oh, I was also sick one day

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So cinnamon and I hung out

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And watched three twilight movies in a row. I must have Taylor Lautner, I will have him, mark my words.

I think that’s a long enough post for you all! I’ll try to catch you up on everything over the next few days, be back tomorrow with June goals and a may review/telling you how I failed =)

Peace!

Caitlin

Do you have siblings? Do you like to hang out with them?

What did you do over memorial day? Yard work? Pool?

Twilight, yes or no?

Bad Blogger!

I’m so sorry friends, I realize I’m the worst blogger in the world! Truly it’s just been laziness (I believe created by the horrible weather that we’ve been experiencing). So let me break down my last few days for you!

Half Marathon

This past Sunday I ran my first half marathon. it was the Cleveland Marathon, Half Marathon and 10k.

Me and my mom ran it plus my sister came up from school (she’s an hour from home) with a friend of hers and they ran it too! It was a lot of fun to have so many female, runners together, even for just one night!

I got up at 5:30, got dressed and everything together that I hadn’t the night before. I ate a honey roasted PB and banana sandwich on whole wheat toast and we were out of the driveway by 6am!

We had to park about 1/2 a mile away from the start so we got a good warm up in. The start was right outside of Browns Stadium (<3 Peyton Hillis <3) so we got to use the bathrooms in the stadium before instead of port-o-potties.
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The first 5 miles were on highways and hills. It was fun to run on the highway but I very stupidly took aleve before the race so for this whole time I thought I was going to vomit. Eventually the feeling passed and the second hour flew by, was great and super fun! Especially going over the huge bridge!

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Love the statues =)

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During the race I had water and poweraid at every stop plus to 8 ounce bottle of water and one of gatorade I had with me. I also had 2 GU’s, I normally use beans but after this I am switching to GU’s, they just worked better for me!

My time was pretty slow but not horrible.

Workouts

Monday– 45 VERY EASY elliptical, my quads were on fire, I needed and easy peasy recovery.

Tuesday- 50 min ET, some body weight work. Evening- Total conditioning group class. I went because I LOVE the teacher and PerMa was going, it kicked my butt. I have never done so many jump squats.

Wednesday– 15 min bike intervals, 35 min ET, 30 min core class.

Thursday– CRT (Cardio resistance training) group fitness class. Very fast compound strength moves for an hour so you get a full body and cardio workout.

Food! (best part)


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Whole wheat toast with honey roasted PB, raspberry jam and banana

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Two poached eggs on sprouted grain sesame toast with lettuce and tomato, baby carrots and everything topped with dijon

*baby carrots and dijon=new best thing EVER*


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The other night we made pineapple-tofu stir fry to use veggies up. Green beans, carrots, asparagus, spinach, green pepper, onion, tofu and pineapple all stir-fryed in vegan worcestershire sauce that I found at whole foods, score!!

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I had a small portion because I snacked a lot that afternoon

And fun lunchtime snack plates
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Romaine with hummus, four slice tofurkey slices, leftover roast cauliflower, two pickles and pineapple chunks.

And the other day I tried my coconut milk “yogurt” for a nighttime snack

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Topped with frozen pineapple chunks to make it very tropical. I now love this stuff, too overpriced but so so good!

And for a last note, my grades came out today so I wanted to brag

Total Earned Credits Total Grade Points Term GPA

4.00

12.90

3.225


Course/Section and Title Grade Credits

BIOL*110 01 Human Biology

B

1.00

SOCI*291 01 Contemp Food Movements (WL)

B+

1.00

ENGL*195 01 Brit Lit Hist:Lit Landscap(WL

B+

1.00

IDST*228 01 MLKjr/Quest Racial Just (IS)

B+

1.00

I promise promise promise to get beck to regular blogging, still love you all !!
Peace!
Caitlin
What are your favorite stir fry ingredients?

Favorite vegetable dip/topping?

Anyone a baseball fan? Be jealous of my Indians =D