Tag Archives: health

First Giveaway!

Happy Wednesday all! I’ll be back this evening with a WIAW/ update but for now I have a present for you all!

Alright, that’s a lie, I have a present for one of you though!

I love this blog, and I love everyone who has ever read it. To be honest I don’t get a lot of comments but I know that people are reading it ( I can check on you, sneaky sneaky). Since January we have been through some times together.

Bio tests, moving dorms, spring break, late work nights, countless runs and workouts, ED recovery, illness, great days, horrible days, new friends, dates, and on and on.

Soooo to show my appreciation for you guys sticking with me for 6 months, I am having my first giveaway!

Caitlin’s Favorite Things Giveaway!


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Just a few of my favorite things!

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My favorite

PB (White chocolate wonderful)

Granola (Mountain Blueberry Flax)

Nuts (CASHEWS!)

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Larabar Flavors

Regular- Cherry Pie, Cashew Cookie and Peanut Butter Cookie

Mini- Cherry Pie, Cashew Cookie, Apple Pie

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Dark Chocolate!

Whole foods with mint crisps

Chocolove with crystallized ginger <– THIS IS SOOO AMAZING

Did you all think I would leave out PRETZELS?! We should hang out more


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I will also bake you a batch of these!


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From Vegan Cookies Invade you Cookie Jar (So yes they are vegan)

So how do you enter?

1) Leave me a comment telling me YOUR favorite type of one of the things above

2) Tell me your favorite summer time activity!

3) Tweet about this giveaway “@Caitlintpl is giving away all of her favorite things!” or something to that nature

4) Follow me on FACEBOOK! Brand new page!

PLEASE LEAVE A SEPARATE COMMENT FOR EVERY TIME YOU ENTER

I’ll pick a random winner the morning of Saturday June 11

BEST OF LUCK TO YOU!

Peace!

Caitlin

My Love Story

I have something personal to share with you all. About a year ago, I fell in love, extremely in love. I need my love every morning. I never forget about it, I can’t function without it. 201106050837.jpg

Breakfast, I love you.

I realized how strong my love is when I woke up this morning slightly cranky and tired. I immediately decided to skip early morning yoga and thought I should take a complete rest day. I stumbled downstairs, made a yogurt oatmeal bowl and within 2 minutes of eating felt better and ready to take on the day.

I know not everyone shares my love, but oh I wish they did! I actually have never really been a breakfast skipper however for most of high school and my freshman year of college the options were basically


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201106050845.jpg ONLY and apple….


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Or of course if I are breakfast in the dining hall something like this


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But I also had pizza as an after school snack so there you go.

When I decided to lose weight (initially in the healthy way) the first thing I knew was I had to get breakfast under control. I’d always read about the benefits of eating a good, filling breakfast

  • Breakfast enhances your body’s metabolism.
  • Eating breakfast improves your daily nutrient consumption. Even a simple breakfast can provide you with a great amount of vitamins like vitamin B6, A, minerals like calcium, iron, etc.
  • Breakfast is essential for improving your concentration and productivity throughout the day.
  • It is also observed that eating a healthy breakfast plays an important role in controlling weight gain.
  • Eating breakfast also reduces the risk of heart diseases and is also essential in checking your cholesterol levels.
  • Breakfast keeps you energized the whole day and controls your hunger pangs and snacking urges.

I got into a rotation of either oatmeal of cheerios with skim milk and strawberries, occasionally scrambled egg whites with veggies and on the weekend one big pancake with flavored yogurt and fruit or a whole wheat bagel sandwich with cream cheese and veggies.

This was January of 2010 and I have eaten breakfast every single day since. Obviously my tastes have evolved


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Protein Bakes


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Microwave Pancakes

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AMAZING YOGURT BOWLS


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Breakfast Cookie Dough

And of course


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Oatmeal/ Overnight oats ❤ ❤ ❤

This morning I enjoyed a yogurt parfait, not pictured but it was greek yogurt, oats, rice chex, a banana, truvia, and cinnamon in an almost gone almond butter jar. Delicious =).

Alright, I must decide what to do with my day. Have a great Sunday all!

Peace!

Caitlin

What’s your all time favorite breakfast? Ignore nutrition! All time, ignoring nutrition… either french toast or a big blueberry muffin with sugar on top like from Panera or Starbucks.

Favorite summer time fruit? Cherries!

Pick my workout please! Power walk? Vinyasa Yoga? Zumba?

Let’s Include Everyone

Hey hey hey! Have we all (I’m sure we have) seen the pyramid replacement?201106041329.jpg

A lot of bloggers have been discussing this new system so I thought I’d get in on the fun! First off, I’d just like to say that I adore Michelle Obama and I think her Let’s Move initiative is one of the best things currently happening in the country.

My first reaction to the food plate instead of the pyramid is that I really like it. The vast majority of Americans are not counting how many portions of each food group they are having each day or even know what a real serving size is. This is much simple and WAY more accessible so for that I say way to go!

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There has on the other hand been some controversy about this image that was released in regards to the plate 201106041336.jpg

Obviously, many health and nutrition enthusiasts would neither eat nor initially approve of this meal. Would I chose out of my free will to eat this? Probably not. Definitely not the salmon (?) probably not the milk and I would never prepare this meal for myself or anyone else. So prepared to be shocked and amazed when I say that I in fact approve of the government putting this image out and I think it’s exactly what people needed to see. 201106041339.jpg

Calm down. I’ll explain.

You and I friends, are very lucky. No, I don’t know you personally but I assume you write a health blog or are interested in a healthy lifestyle. We are lucky to be able to afford good, fresh, healthy food. I am not going to get into what is worth investing money in, what food stamps can get you etc. my problem goes beyond those things.

The reason we are so lucky is because we are within a very reasonable difference of minimum one of these 201106041341.jpg

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You get my point.

Not everyone is so lucky. Food deserts are a huge problem in the United States. In 2009 the USDA conducted a study on areas known as food deserts.

-2.3 million (2.2%) of all U.S. households live more than a mile from a supermarket and do not have access to a vehicle

-3.4 million (3.2%) of all U.S. households live between .5 to a mile and do not have access to a vehicle

-4.4% of households in rural areas live more than 1 mile from the supermarket AND do not have access to a vehicle.

-22% – Percent of households in low income urban areas living 1/2 to 1 mile from a supermarket with no access to a vehicle.

-2001 survey found that nearly 6 percent of U.S. households did not always have food due to access related problems.

The issue mainly effects low socio-economic urban and rural areas. This is not an issue of money, this is an issue of not having the time or energy to take a 3 hour round-trip bus ride to the closest real grocery store with your two children after working two jobs. That is the real scenario that many people would have to go to if they were to want to spend the few food stamps they have on fresh fruit and vegetables.


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All of the pink areas are food deserts, that is horrifying.

Source

*Climbing off of my soapbox*

Back to why I like the plate. All of those things are available to the vast majority of people. Most corner and drug stores have canned fruits and veggies, whole wheat bread, milk and some kind of protein available. People with access to other stores will understand that the government is not recommending canned green beans over fresh, they are simply trying to show that EVERYONE can have a somewhat decent meal. That you can picked canned veggies over Twinkies at the corner store. Which is an improvement X100000.

Peace!

Caitlin

What do you think of the new system?

I’d love feedback in general!