Tag Archives: cereal

Inked

Here’s something I don’t believe I’ve shared with you all

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I have a tattoo. I got it for my eighteenth birthday with my two best friends from high school (Hi Ma’ayan and Maya!!). We didn’t get matching tattoos but I was still a really nice thing, I was the last to turn 18 so they waited for me and my birthday is at the end of July so is was right before we all left for college.

I had wanted to dove holding an olive branch for a long time so I could have a constant reminder of the importance of peace and justice on my person.

Recently I’ve been thinking about getting another one for my twentieth birthday this summer, or maybe right after I finish the Chicago marathon.

I was thinking of getting my favorite quote “We shall not cease from exploration. And the end of all our exploring will be to arrive where we started and know the place for the first time”– T.S. Elliot The Four Quartets

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Lunch came very soon after breakfast in the form of a veggie burger in whole wheat pita with cheese and salsa and a salad with superfruit vinaigrette

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I promise this is the last night. The good news is I actually wanted other food more but I really just needed to get rid of the pumpkin. Pumpkin yogurt with quaker square, wheat chex, butter crunch cashew crumbs, PB and dried cranberries

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Dessert

Peace!

Caitlin

Do you have any tattoos? What’s your take on them?

How about piercings?

OK, seriously people who is going to come help me eat all of the food I have left?

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Off Week

I feel like I have had such on off week of food. Actually it’s been just kind of an off week for me in general but it has included my eats.

To me, a healthy diet includes nutritious food, a good balance and variety. I have been severely lacking in variety this week. I feel like I have been living off of hummus, nut butter, cereal, oatmeal and pretzels. Mainly because I have. I have also been indulging quite a but in my enjoy life snicker-doodles and dark chocolate.

Again, most of these foods are not unhealthy so I’m not too worried but I’ve also been very sleepy and not had a lot of motivation for school work. I am going to make it a point this week to pack my meals with veggies and try for much more fresh fruit… and I could probably be cool with ONE dessert.

Right after breakfast I went to the store just for veggies, and actually got just veggies! Win for Caitlin! Ok, I got a mango and grapes too… and some gum but I’m not counting those =)

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For “lunch” (it was small) I threw together two corn tortillas with laughing cow and leftover baked beans with a bowl of some veg and superfruit vinaigrette.

I worked on a paper and then took a nap.

And woke up super hungry so had a mini breakfast cookie dough bowl (told you)

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It held me for all of an hour before I was starving again. It was a little after 5 so I thought I would try to push dinner back a little. I had an apple and the last of my pineapple and felt like I had eaten nothing.

Clearly cooking something was not going to work so I had a pumpkin yogurt bowl

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One box of cereal gone!

and a pita with PB

and four snicker-doodles

and a little bowl of cheerios

and a hummus wrap

and a handful of almonds

And I’m hungry… and I have issues

Peace!
Caitlin

How do you get “back on track”

Would you like some of my appetite? There is plenty to go around!

Lessons from the Master

Some running lessons it is more than alright to learn from other runners. As PerMa has always told me “runners love to talk about running” <– true story

However there are some lessons that only running itself can teach you, especially during the long run.

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What I learned today?

If your calves cramp up 4 miles in, instead of cutting your run short it is OK  stop your garmin every mile to stretch them out.

Long runs take a LONG TIME, longer than the time of the actual run. With my bathroom, stretching and water bottle re-filling stops I was out for about 2 hours and 30 minutes.

Humid runs suck, my body felt a good temperature, maybe even a little chilly but I was dripping like I had been in a sauna for days.

If you’re really struggling, stop checking your pace and your splits and just run. I didn’t even get my splits today. I just ran as much as I could, walked for a minute when I needed it and took the stretch breaks.

And what I’ve known but what was VERY MUCH reinforced today,

Running is not always fun. You don’t always want to do it but nothing can replace the feeling of finishing, no matter what it is worth it.
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I did want to finish in under two hours. I kind of gave up on the around mile 5 and just wanted to finish but when I saw it was an option I sprinted the last tenth of a mile and yes that time counts as under two hours!

I fueled with a clif bar before and on the run had about 8 oz of gatorade and three dried pineapple chunks.

Breakfast!!

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Quaker oat squares, yogurt, banana, honey and cinnamon

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And of course a ton of cashew butter reminisce.

here is the other cashew butter jar.

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If it looks like it has two different colors, it’s because it does. I combined the rest of both this morning so I could use the jar… again because I’m the coolest kid around.

Peace!

Caitlin

Tell me some lessons you’ve learned just from experience, running or not!


Age ain’t nothin’ but a number

Previous recovery help

How to stop counting calories

Separation is Key

Reach out

Well, it turns out that weight, body composition and health IS much more than just a number. DSCI0100.JPG

Tip #3- TRASH THE SCALE

I truly cannot emphasize this enough. First, I will say, if you must be weighed by your doctor as part of recovery that is fine however in this case, NEVER make it a point to find out your weight.

To your ED, the scale measures self worth. It measures whether you will have a good day or bad day, how much better you are than everyone else, how much you are allowed to eat that day and how much you have to work out.

What the scale really measures? Arguably your weight, arguably not a whole hell of a lot. The scale gives you a number THAT’S IT. That is not a measure of health and in reality it may give you a number 5 pounds different the next day.

Most scales do not measure body fat to muscle mass, take bloating or water weight into account and many may not be calibrated correctly. Other things scales don’t do?

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Congratulate you on your amazing run

Tell you that even if you don’t like the number you still look beautiful (which you do, all of you, all of the time)

Hug you or apologize after it ruined your day

And besides, I’m pretty sure that if I dropped a scale it would break in half. Something THAT weak is going to bring down people who are THIS strong? I think not my friends, not at all. 201104082007.jpg

For lunch I cleverly packed a pumpkin yogurt bowl! (tupperware?)

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Greek yogurt and pumpkin, baggie of oat, spelt flakes and wheat chex, and butter crunch cashew crumbles and Justin’s PB. I used a little more than 1/2 the packet.
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Snack plate, plus cereal and more PB and almonds. I need to just have a much bigger lunch, a big afternoon snack and a light dinner. That’s what has been happening anyway I should just plan it that way so I can get more veggies in.

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For dinner I made a simple hummus wrap with cuc, spinach and dijon plus baby carrots and pineapple.

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A pickle jumped in because I found them when I put the hummus away… mmm salty =).

I’m going to a presentation tonight called “I heart female orgasm”, I’ll let you know how it is!

Peace!

Caitlin

What’s your opinion on scales? I’ve weighed myself once since I’ve been in recovery, I will not again and I’m not looking back!

Fun Friday night plans?