Tag Archives: breakfast

Long Run and a Winner!

Happy Sunday everyone! How’s the weather in everyones neck of the woods? It was supposed to be sunny and 70 here today but its cloudy, windy and 60 boo!!

At least I could still run!

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Very slowly but 13 miles none the less! I have a BIG issue with starting too fast. I am really bad at pacing myself as well as holding a pace. I bounce between 8:30 min/mile and 10:40 during almost all of my runs, not helpful.

Part of it was actually really exciting! I took my normal path but instead of looping where I normally do I kept running. I know the area from driving but have never run it. I ended up on a muddy path leaping over roots and branches ( I felt super bad-ass) plus it was downhill for almost a mile so I was FLYING! The only bad thing? It really pooped me out and then I had to go uphill on the return… no fun, no fun. Plus I ended up in a not so great part of town, unhappy moment. But at least it was an adventure!

I woke up extra early for this run because PerMa asked me to come to her church with her for the last sermon of the season. It was actually really nice and it was the flower sermon so we came home with some lovely decorations

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Post- run and pre-church I of course had breakfast! Overnight oats are so great for after a long run because right after, I’m starving, thirsty and I don’t want to think or move.

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Peanut Butter Thin Mint OIAJ

1/3 cup raw oats

1 scoop chocolate whey protein

1 stevia packet

enough water to cover

the rest of the PB

Let sit over night

In the morning

1/2 banana

Frozen mixed berries

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And what some of you have been waiting for…

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Random Number:

A winner!!


The White Chocolate Peanut Butter sounds amazing, I would love to try that.

Devon from Running to Balance!!

Congratulations beautiful girl! E-mail me your mailing info (Caitlinoco@aol.com) and I’ll ship your goodies out ASAP!

Alright my lovies, I must eat and stretch, have a relaxing Sunday!

Peace!

Caitlin

Tell me about an adventure you’ve had recently!

What’s your favorite post workout meal/snack?

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Failed Thursday, Fun Friday!

Happy weekend all! I hope you all had a fantastic Friday to start off your weekend, I sure did! For the past 2 days I’ve been hanging out with someone you haven’t heard much about,

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PapaPerm! On Thursday we went to downtown Cleveland to lunch at a place I’ve never been put PapaPerm swore it had the best middle eastern food in Cleveland. I must say, I believe him to be right!

It was called Nate’s and has been a little hole in the wall dinner for 25 years and is still jam packed everyday!

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West 25th street is known for ethnic food, Cambodia, Turkish, Lebanese for just a few

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Hummus Tabouleh pita rolled for me

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Fatoush salad for him. Everything was delicious!

Our goal was to go to the West Side Market only to find that it was closed! So what did we do? Venture back the next day!

We went back to Nate’s this time we both got Fatoush and hummus to share

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The West Side Market is a BIG attraction in Cleveland. It’s not a farmers market but more like a giant grocery store in a warehouse. Produce vendors, butchers, bakers (not candle stick makers) and more come together to sell there stuff. You can get lunch or grocery shop of just come for a walk around!

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UN-okay

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BLUE potato pancake stuffed with goat cheese, may have been the prettiest food I’ve ever seen

I made away with some good stuff!

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Peaches, apricots, sweet mango, dried dates and a fresh loaf of whole wheat bread

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These are the BEST DATES EVER, I had about 8 with peanut butter at various times yesterday

THEN (busy Friday) PerMA and I did something we’ve been meaning to do forever, drag our butts to the gym at 6:15 PM (we’re both morning people) to go to Zumba class! I went to barbell strength Friday morning but I thought Zumba may be a nice supplement!

I was so much fun! The teacher definitely put her own flare on it, I plan to get Zumba certified in August so I figured I should start going to classes!

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For dinner, Vegan Tempeh Sloppy Joe!! This is SOOO good, I’ll share the recipe soon!

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This morning started with my beloved yogurt bowl

Greek yogurt

Raw Oats

Store brand “Life” cereal

Sunflower butter

Raspberry fruit spread

Peach!

Alright, trying to convince myself to go to spin class. I had to delay my long run until tomorrow due to nasty weather (boo!) I’ve never done a long run on Sunday before, I’m a creature of habit so I hope it goes well!

Oh! I bet your wondering about something… I’m extending my giveaway to tomorrow morning

Since I haven’t posted as much it didn’t seem fair, so go and enter!

Peace!

Caitlin

Do you like farmers markets? Yes!! Can’t wait to go this summer!

Favorite type of ethnic food?

Favorite Dried Fruit?

Runners! What day do you do your long run on?

HAVE YOU ENTERED MY GIVEAWAY YET?!

My Love Story

I have something personal to share with you all. About a year ago, I fell in love, extremely in love. I need my love every morning. I never forget about it, I can’t function without it. 201106050837.jpg

Breakfast, I love you.

I realized how strong my love is when I woke up this morning slightly cranky and tired. I immediately decided to skip early morning yoga and thought I should take a complete rest day. I stumbled downstairs, made a yogurt oatmeal bowl and within 2 minutes of eating felt better and ready to take on the day.

I know not everyone shares my love, but oh I wish they did! I actually have never really been a breakfast skipper however for most of high school and my freshman year of college the options were basically


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Or of course if I are breakfast in the dining hall something like this


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But I also had pizza as an after school snack so there you go.

When I decided to lose weight (initially in the healthy way) the first thing I knew was I had to get breakfast under control. I’d always read about the benefits of eating a good, filling breakfast

  • Breakfast enhances your body’s metabolism.
  • Eating breakfast improves your daily nutrient consumption. Even a simple breakfast can provide you with a great amount of vitamins like vitamin B6, A, minerals like calcium, iron, etc.
  • Breakfast is essential for improving your concentration and productivity throughout the day.
  • It is also observed that eating a healthy breakfast plays an important role in controlling weight gain.
  • Eating breakfast also reduces the risk of heart diseases and is also essential in checking your cholesterol levels.
  • Breakfast keeps you energized the whole day and controls your hunger pangs and snacking urges.

I got into a rotation of either oatmeal of cheerios with skim milk and strawberries, occasionally scrambled egg whites with veggies and on the weekend one big pancake with flavored yogurt and fruit or a whole wheat bagel sandwich with cream cheese and veggies.

This was January of 2010 and I have eaten breakfast every single day since. Obviously my tastes have evolved


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Protein Bakes


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Microwave Pancakes

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AMAZING YOGURT BOWLS


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Breakfast Cookie Dough

And of course


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Oatmeal/ Overnight oats ❤ ❤ ❤

This morning I enjoyed a yogurt parfait, not pictured but it was greek yogurt, oats, rice chex, a banana, truvia, and cinnamon in an almost gone almond butter jar. Delicious =).

Alright, I must decide what to do with my day. Have a great Sunday all!

Peace!

Caitlin

What’s your all time favorite breakfast? Ignore nutrition! All time, ignoring nutrition… either french toast or a big blueberry muffin with sugar on top like from Panera or Starbucks.

Favorite summer time fruit? Cherries!

Pick my workout please! Power walk? Vinyasa Yoga? Zumba?