Category Archives: veggies

Let’s Include Everyone

Hey hey hey! Have we all (I’m sure we have) seen the pyramid replacement?201106041329.jpg

A lot of bloggers have been discussing this new system so I thought I’d get in on the fun! First off, I’d just like to say that I adore Michelle Obama and I think her Let’s Move initiative is one of the best things currently happening in the country.

My first reaction to the food plate instead of the pyramid is that I really like it. The vast majority of Americans are not counting how many portions of each food group they are having each day or even know what a real serving size is. This is much simple and WAY more accessible so for that I say way to go!

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There has on the other hand been some controversy about this image that was released in regards to the plate 201106041336.jpg

Obviously, many health and nutrition enthusiasts would neither eat nor initially approve of this meal. Would I chose out of my free will to eat this? Probably not. Definitely not the salmon (?) probably not the milk and I would never prepare this meal for myself or anyone else. So prepared to be shocked and amazed when I say that I in fact approve of the government putting this image out and I think it’s exactly what people needed to see. 201106041339.jpg

Calm down. I’ll explain.

You and I friends, are very lucky. No, I don’t know you personally but I assume you write a health blog or are interested in a healthy lifestyle. We are lucky to be able to afford good, fresh, healthy food. I am not going to get into what is worth investing money in, what food stamps can get you etc. my problem goes beyond those things.

The reason we are so lucky is because we are within a very reasonable difference of minimum one of these 201106041341.jpg

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You get my point.

Not everyone is so lucky. Food deserts are a huge problem in the United States. In 2009 the USDA conducted a study on areas known as food deserts.

-2.3 million (2.2%) of all U.S. households live more than a mile from a supermarket and do not have access to a vehicle

-3.4 million (3.2%) of all U.S. households live between .5 to a mile and do not have access to a vehicle

-4.4% of households in rural areas live more than 1 mile from the supermarket AND do not have access to a vehicle.

-22% – Percent of households in low income urban areas living 1/2 to 1 mile from a supermarket with no access to a vehicle.

-2001 survey found that nearly 6 percent of U.S. households did not always have food due to access related problems.

The issue mainly effects low socio-economic urban and rural areas. This is not an issue of money, this is an issue of not having the time or energy to take a 3 hour round-trip bus ride to the closest real grocery store with your two children after working two jobs. That is the real scenario that many people would have to go to if they were to want to spend the few food stamps they have on fresh fruit and vegetables.


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All of the pink areas are food deserts, that is horrifying.

Source

*Climbing off of my soapbox*

Back to why I like the plate. All of those things are available to the vast majority of people. Most corner and drug stores have canned fruits and veggies, whole wheat bread, milk and some kind of protein available. People with access to other stores will understand that the government is not recommending canned green beans over fresh, they are simply trying to show that EVERYONE can have a somewhat decent meal. That you can picked canned veggies over Twinkies at the corner store. Which is an improvement X100000.

Peace!

Caitlin

What do you think of the new system?

I’d love feedback in general!

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Shopping, Gardening and Yogurt

Hello all!! My has it been forever?! I’ve been somewhat busy, my older sister has been home for a total of 5 days in the past 2 weeks before she goes away for the whole summer so I’ve been spending my time catching up with her! We spent some quality shopping time together

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The car that we share

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She always like to drive =)

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We ended up at the best place in the world… TARGET!! Our main goal was shoes

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I made away with some boat shoes. Uggo picture but I promise they are cute!

She’s leaving super early tomorrow morning so we had a fun goodbye dinner tonight.

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Delicious fluffy bread ( I had two)

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All three of us got different salads! Big sis got the falafel (she’s stubborn about her food posing for pictures =P)

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PerMa got the Spinach

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And your one and only fave permanent blogger got the fatoush! Lettuce, cucs, green pepper, tomato, pickled turnips, and pita chips. It doesn’t look like much but the bowl was deep and it was FILLING, I didn’t even finish it. But that’s ok, I needed room for dessert!!

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Menchie’s Frozen yogurt JUST opened near us, of course we had to try it!

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Mine on the left, blueberry yogurt with mango and graham crackers and PerMa’s on the right, chocolate with graham crackers and peanut butter sauce. Again with the stubborn sis but she got mango sorbet topped with blueberries and raspberries (she’s vegan).

Annnnnnd in some other news. I have been running.

10 miles saturday, 4 miles with 2 miles of hills today plus body weight exercises.

Cross training, power yoga on Sunday and total conditioning group fitness on Monday.

And gardening.

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In my running clothes… after my 10 miler, I then took a nap.

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But PerMa did a BEAUTIFUL job!

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And eating lots of oats in a jar

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I AM SO SAD YOU ARE GONE

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Oh, I was also sick one day

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So cinnamon and I hung out

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And watched three twilight movies in a row. I must have Taylor Lautner, I will have him, mark my words.

I think that’s a long enough post for you all! I’ll try to catch you up on everything over the next few days, be back tomorrow with June goals and a may review/telling you how I failed =)

Peace!

Caitlin

Do you have siblings? Do you like to hang out with them?

What did you do over memorial day? Yard work? Pool?

Twilight, yes or no?

Shopping Addict

The first thing I always do when I get home (besides hug my bed) is go shopping!

Yesterday I hit up Trader Joe’s and finally today I got to my beloved Whole Foods and Target!

Some of my wonderful goodies

TJ’S

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Did I tell you guys I’ve given up cow’s milk? I’ve had it one time in about two weeks (today actaually, I forgot to ask for soy milk when I went to starbucks after yoga)

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I’m thinking it should be like naturally more? Anyone know?

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Whole wheat graham crackers!! I nearly cried.

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I am a big fan of those chocolate bars!

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And a pretty decent size for 100 calories!

Whole Foods

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Some things I have been excited to try for a while!

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I was way too excited about the bulk products. Medjool dates (YUM YUM YUM) raw cashews to make my own cashew butter, buckwheat so I can make breakfast bakes and nooch. Plus fresh ground honey roasted PB.

I had some of the PB and dates for a snack, it was to die for.

And some other random fun things

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SO HAPPY

And I won’t bore you with everything I got at Target but it was a lot of workout clothes.

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And a pretty sweet new watch

Today PerMa and I went to a power vinyasa class for a pre-race day workout. I’m not sure it was the best idea because my quads and butt were already KILLING from barbell strength yesterday but I guess I’ll just power through tomorrow?? Yikes…

We then went to pick up our race packets, the race shirts are really neat!

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I love my city! =D

I’ve pinned my number on for my first half tomorrow!!

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We had a standard pre-race dinner. Whole wheat spaghetti with mushrooms, artichoke hearts, garlic and canned tomatoes sauteed in EVOO. With a little piece of garlic bread.

Need to get some sleep, see you tomorrow post-race!

Peace!

Caitlin

What’s your favorite grocery store or store in general?

So Much!

I couldn’t think of another title just because I have so much to tell you all! I’ve decided to break it into categories to make it easier on all of us =).

Camera

I made it home from school safe and sound, unfortunately I cannot say the same for my camera. Don’t worry, it’s safe and sound, just in storage in the basement of my dorm instead of in Cleveland (oops). At first I just panicked but then I remembered PerMa has a camera too, yay! 201105131317.jpg

Injury

Is non-existent! Funny story, it was actually never existent. I tried to run yesterday and immediately my feet were screaming. I was incredibly sad and worried but luckily there was a spin class about to start to I headed over there. Oddly my feet kept hurting throughout spin and then my ankles hurt too. I suddenly knew what was wrong. I stopped my bike, untied my shoes and re-tied them looser. The pain instantly went away. My shoes were tied too tight. The whole time. Wow Caitlin.

The newspaper decided to get in on the joke this morning by publishing some race tipsCIMG0281.JPG

Ha. Ha. Ha.

Being Home and Food!

I love being home for many reasons

My gym

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My gym =). I went to spin yesterday and ran a mile in total. Today I ran 2.5 miles and went to barbell strength.

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My TV! And re-runs of Real Housewives of New Jersey =)

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A REAL, stocked, kitchen! Which I cleaned right after I took this.

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And good food! Whole wheat TJ’s tortilla with tofurkey, dijon, lettuce and pickles.

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baby carrots with dijon and frozen pineapple.

I had a wonderful trip to Trader Joe’s this morning but this is already long so I’ll report the goods back tonight!

Peace!

Caitlin

Who has a race coming up? I am SO SO SO happy I can run the half on Sunday!!

What’s your favorite thing about being home?

What’s your favorite Trader Joe’s goody?

Cross Training and Reflections

Today is officially my last full day at school! Definitely bitter-sweet. It has been a ROUGH year but thank goodness it’s ending on a good note.

I spent 3/4 of the year counting calories, avoiding people, going to bed at 8:30 and finishing my homework weeks (or months) before it was due.

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I still love my early bedtimes but I’ve realized I on occasion want to stay up late and be with people! What a shocker I know.

Since spring break I have stopped counting calories, stopped weighing myself, broken most of my food rules (I say most because I still won’t eat trans fat or things with an ingredient list longer than my iTunes library), gotten to a healthy weight and made some amazing new friends. While still managing to keep my grades in check and my workouts where I like them, something my ED told me was not possible (well he can shut the F up, just saying)

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Another HUGE accomplishment that I had was going out to dinner with one of my new “friends” . I didn’t look at the menu online first, I didn’t insist on leaving food on my plate (although I did but only because I was full) and I didn’t insist on demolishing it all because if I don’t clearly I “still have an eating disorder”.

As for running, I’m not even trying right now. I tried last Friday and it did not work. My half is on Sunday *gulp* so I’m gently cross training all week and will try to get through a couple of miles on Thursday or Friday once I’m home to see if I can. My other options are dropping to the 10K or being the best cheerleader ever for my mom and sister =).

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This is why cross training is so important. Not only to prevent injury and boredom but also to keep you fit during an injury. If I didn’t already know about and love cycling and lifting I would have nothing to do at this time.

Benefits of Cross Training

  • Reduces exercise boredom
  • Allows you to be flexible about you training needs and plans (if the pool is closed, you can go for a run instead).
  • Produces a higher level of all around conditioning
  • Conditions the entire body, not just specific muscle groups
  • Reduces the risk of injury
  • Work some muscles while others rest and recover
  • Can continue to train while injured
  • Improves your skill, agility and balance

Source

I also plan of some good hot yoga classes and a sports massage when I get home! It will be my first one, I’m EXCITED.

Please don’t even ask me what I’ve eaten over the past few days. My fridge currently has cottage cheese, peanut butter, a sweet potato and ketchup in it. I’ve been eating more meals at school so basically it’s been

Cereal

Hummus sandwiches

Peanut butter in whole wheat tortillas

raw oats and cottage cheese

An Amy’s microwave black bean casserole meal

The first thing I am eating when I get home is a salad the size of my kitchen table201105101119.jpg

Vegetables, please come back to me =(.

I’m almost done packing (without any tears!!) and then off to try to entertain myself for the day!

Peace!

Caitlin

How do you cross train?

Tell me about finding balance in your life!

How has your year up to this point been?

Does anyone want to mail me some greens? PLEASE?!

Picky, Picky

I have never been a picky eater. I have never been demanding about where I go to eat if going out, when to leave.

I am not too concerned about the flavor of candy, brand of peanut butter or color of grape.

However, this morning, I realized that I am an extremely picky runner. Not a good habit to be in going into marathon training.

I woke up wanting to run outside, it was raining “Oh, I can’t run in the rain”

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I thought about running on the treadmill “I can try to get through a few miles, but probably not the 5 I want to do”

I wanted to get some hills in “Maybe not, I hate hills”

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“Maybe I should just do the elliptical instead”

Wait a minute Caitlin, maybe you need to try to push yourself! Not to sound like a complainer, but when did I become such a wimp? I’ve plowed through 10 miserable miles on the dreadmill before, I can certainly bust out a short run!!

I hate the treadmill and hills but it’s good for me workout

Walk 2 minutes to warm up

Jog two minutes

Speed up to a difficult pace with 3.0% incline for 1 minute

Up speed slightly and increase incline to 5.0% for 1 minute

Remove hill, keep speed for 2 minutes

Walk one minute

Repeat until desired distance/time is reached

I did this for 3 miles and walk .25 miles.

I am SO happy I did this, I felt great after of course because I love running and because even though it wasn’t physically that hard, I felt like I pushed myself mentally.

I also lifted for 40 minutes. I have always loved strength but I just cannot get enough lately!

Re-fuel with the ever ugly but oh so delicious vanilla breakfast cookie dough with cashew butter

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And charge up for bio this afternoon with and easy salad topped with a boca burger and salsa

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and part of a brown rice wrap with peanut butter ( I must have eaten the other part at some other time =P)

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There has been a very welcome return of veggies into my life recently

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salad

egg whites with broc and shrooms

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and an indecent about of these little, cold, crunchy, delicious fellows

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Oh, and THE GREATEST SANDWICH EVER

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Toasted sprouted grain muffin, almond butter, dried chopped dates and honey

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I was in sandwich heaven

Off to do homework, crunch time if you haven’t heard!

Peace!

Caitlin

How do you push yourself?

Hills? Yay or nay?

How have you been doing on veggie intake lately?

Last round groceries?

I’ll just start with saying I’m a bad blogger and forgot to take a picture of my lunch =(. It’s too bad because it was kind of funny! I packed cheese and veggie scrambled eggs (they do not travel great), sweet potato chips and mango chunks.

I’m ok with having oats twice a day. I made a mini breakfast cookie dough bowl for a snack today. Plus a million other spoons of nut butter.DSCI0001.JPG

Star of the dinner show!
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Baked sweet potato with coconut butter, raisins and dried cranberries… o heavenly yumtasitc. And my room smells like baked sweet potato… winning.
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Plus a vegan chik’n pattie and steamed broc topped with dijon and ketchup.

Alright, I know I’m supposed to be using up food, but I do still have a month and there are a few things that I thought it was reasonable to get for that coming month.

After dinner I took advantage of my schools “Wednesday night errand” shuttle and went to Wal Mart. Normally I walk to stores on the weekend but the one’s within walking distance have very limited options.

This won’t actually be my LAST grocery trip, I’ll still need fresh veggies but I think it will probably be my last Wal Mart trip.

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Pitas for pre-workout (or deliciousness) and flat outs. Aren’t flat outs the BEST!? 90 calories per wrap?? Perfect excuse to use 5 tablespoons of peanut butter!

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Butter toffee almonds, nut/seed butters, fruit spread, mac and cheese and veggie burgers

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I hope they mean a family of one

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cereal, pineapple, cottage cheese and yogurt, clif for pre long run, english muffins and orange almond dark chocolate

I also bought whole wheat toaster waffles and tofu but they escaped the pictures.
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Plus handy wipes! Has anyone else noticed a theme with bloggers of either having top notch personal hygiene or none at all? Well, I wouldn’t say I have NONE but I am really bad about washing my face at night. I do in the shower after the gym in the morning but I always go to bed with makeup on, hopefully these will be an easy motivation!

Currently in bed munching PB toast and dark chocolate and about to go read your wonderful blogs, love this! night!

Peace!

Caitlin

What did you get on your last big grocery trip?

Personal hygiene? How do you do? Better than most college students actually. I do shower daily… washing my hair is a whole other story. But my dorm room is spick and span!