I am getting a cold =(
It’s not too bad yet so I’m taking steps in order to keep it that way, I will not miss my long run on Saturday!
I used my neti pot this morning. If you don’t know what that is here is an example.
You mix salt and warm water and it goes in one side and out the other! I know it looks weird and may seem gross but trust it works!
I’m also taking extra vitamin C and plan on getting a green tea I.V.
I still went to the gym with the plan of a “do whatever feels alright” workout, I did an easy 50 minutes random bike workout
I was going to have a breakfast bake (in fact the batter is still in the fridge) but all I really wanted was hot oats.
Hi, I’m Caitlin and I’m a Barney Butter addict. I finished one while waiting to use the other for oats… WOW
Super almondy oats
Oats cooked with milk, almond extract and stevia
topped with vanilla almond granola and strawberries
The rest of the almond butter
My first class was cancelled so I’m going to get my studying out of the way early so I can do some other stuff this evening!
*Also, I really want to do a Q&A vlog but I don’t have any Q’s! Please feel free to ask anything about running, weights or myself and I’ll answer what I can!*
How do you prevent sickness?