Recently my workout music had not been doing it for me. In fact there have been a few time where I’ve biked for an hour with no entertainment… painful. The other day I splurged (just a little) on iTunes and got some new tunes. I made a new playlist and it totally powered me through my run this morning!
In a running song I look for:
A good beat: Ke$ha does a great job with this
Motivation: ‘Till I Collapse, Heart of a Champion and Lose Yourself are my favorites.
Something fun: Michael Jackson and Lady Gaga… enough said
Triscuts, banana and dark chocolate dreams plus the rest of the banana
un-pictured apple and a few almonds
Dinner was my take on Carrie’s lucious bowl! Do you read her blog? She’s amazing!
Spinach, mushrooms, broccoli and yellow pepper topped with a vegan boca. I made a sauce out of tomato sauce, hummus, red pepper flakes and garlic salt all mixed with some water and microwaved, it turned out really well! The sprinkled it all with nooch.
For grain contribution I had a brown rice wrap with a little fruit spread on the side, straight off my desk… all class.
What do you look for in workout music?
What’s top on your playlist right now? Born this way! I know I’m not alone!