>Running Redemption


Not that my past few runs have bad by any means but this morning it was great.

Quick for food last night I had a blueberry chobani and some pretzels while I watched Glee (who else LOVES Qweneth Paltrow?!) along with a handful of triscut thins right before bed.

Hummus and bread before I left this morning (partially eaten)


I guess it did the trick I ran 5.25 miles in 49:53! That is crazy fast for me!

Mile 1-10:15

Mile 2-9:31

Mile 3- 9:26

Mile 4- 9:28

Mile 5- 9:12

Mile .25- 1:57

The first 2.5 were right into the wind so for the second I had a good breeze at my back, that for sure helped!


Beachy breakfast of amazing texture and taste


Wheatberries, cottage cheese, almonds, a few banana slices and cinnamon in about 1/3 of a cantaloupe





Tell me about something you’ve accomplished lately! Brag time!


One response to “>Running Redemption

  1. >woohoo! nice RUN!!!!! hmm i did a really good hill workout and did some strength exercises yesterday and today that i feel really good about- my muscles feel awesome!!!

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