6 miles baby! Feelin’ it on the come-back!
A little on the slow side but still not horrible for a longer run and coming off of an injury I’ll take it! I also take walk breaks when I run so my actual running was faster than that.
I didn’t have much knee pain but I felt tightness in my IT band. What this tells me is the foam roller has been working and I just need to keep doing it and probably do it more. No injuries the year of the first marathon!
Happy enough for a photo shoot!
I did indeed foam roll write after and then quickly made the best post-work lunch
A big omelet! With 1 egg, 1/3 cup whites, left over black beans, mushrooms, tomatoes and topped with Mrs. Dash and ketchup… yum!
Plus chobani and some granola
I forgot to mix the spinach in so I just had it in a slight “salad” form. Totally works!
I’m now sipping a Cafe Au Lait and getting ready for some English studying and paper writing, see you tonight!
What has your biggest accomplishment been lately?
Is it snowing where you are? If it’s not can I come visit you?